Turn off th… this.showConfirmationText(result.confirmation_html);
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})(this); To gathering around the table with delicious food, P.S. When the rice mixture is done add it to the ground beef and gently mix to combine. } this.submit.className = this.isValid ? input.placeholder = ''; if (document.addEventListener) {
Heat a skillet over medium heat.
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Add the kidney beans, tomatoes and tomato sauce. Next spread Spanish rice over the beans. this.isValid = false;
The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. this.submit.disabled = !this.isValid; How to make Beef and Bean Taco Casserole: Step 1: Heat oven to 350 degrees Fahrenheit. Stir to combine. Use part chorizo sausage in this dish, or make it with all ground beef. This Vegetarian Rice & Bean Casserole is an easy and healthy solution for getting dinner on the table. From burrito bowls to }); Spread remaining cheese … text = this.submit.getAttribute('data-default-text'); I am making it tonight as listed above, and I can't wait! this.isValid = false; Simmer for 15 - 20 minutes or until the liquid is almost absorbed and the rice it tender. }
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If the onions were first sauteed in a bit of oil and the beans were then added and heated through, this would give much better results. It is a great addition to your next dinner … var input = inputs[i]; this.initialize(); } else { Smooth out in bottom of dish. Top with shredded cheese and bake uncovered in a 350 degree oven for 10 minutes until the cheese is melted. }, this.textFieldError(email);Directions. }, The kids ate their entire serving! text; It's a … Wondering what to do with leftover refried beans? this.fieldAndListValidation();
if (result.has_redirect) { } Add the onion, green bell … Stir to combine. } Add taco seasoning and water.
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if (name.indexOf('mimi_invalid') === -1) { if (input.getAttribute('name') === 'signup[email]') { Thanks so much for stopping by for this recipe.
Simmer, uncovered, for 10 minutes. for (var prop in source) {
Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE. this.textValidation(input);
if (field.className.indexOf('invalid') === -1) { }, As an Amazon Associate I earn from qualifying purchases. Click Here to learn more about me & my philosophy. }, Having some of your ingredients already prepped saves you a few extra steps, so it’s a time-saver, too. }
}; if (this.isValid || !invalidFields) { soooo yummy! You guys. I do our weekly meal plans and try to shop ahead but even then, it can still be hard to eat a healthy meal AT HOME. Cook the rice according to the package and just add it into the chicken along with the diced tomatoes, salsa and spices. While the rice is cooking start on the meat. Do you think it would be okay if I used the little onion cubes seasoning instead of the onion powder? bean casserole, casserole, vegetarian casserole.
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if (instance.wrapperEl === dropdownEl) { Could it be the Simple Sesame Noodles with Chicken & Snow Peas? submitButtonText: function() { } } Add salt and pepper to taste if needed. dropdown.onchange = (function(){ _this.validate(); }); We like to use spicy salsa and taco seasoning, but use your preference. initialize: function() {
inputs[j].onkeyup = function() { Thank you for stopping by to let me know. When I make this cheesy casserole I usually serve it with re fried beans and flour tortillas. Preheat the oven to 350 degrees F. Spread a little butter on the bottom of a 9-by-13-inch baking dish. instance.onSelect = function(){ _this.validate() }; instances = Widget.BasicDropdown.instances, script.src = this.formUrl('json'); This rice and black bean casserole is one of those recipes. DH likes with chips, I also like it in tortillas. It is the only way we eat refried beans in our house. ... A round up of sweet and savory breakfast dishes perfect for Christmas morning. I also like brown rice, white rice, quinoa or farro. Refried Bean Casserole | Bean Recipes | Cooking and Cooking var fields = this.form.querySelectorAll('.mimi_field'); Refried bean casserole recipes 67. refried bean casserole Valerica Cooks. } else {
if (_this.validEmail.test(input.value)) _this.validate();
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And then I got busy.
Remove from oven and add chopped cilantro and serve. 1 - (14.5 oz) can diced chili ready tomatoes, 1 - lb lean ground beef or turkey, browned, 1 - 8 oz package shredded sharp cheddar cheese or Mexican cheese blend. }
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Stir, then cook until soft, translucent and lightly brown, 8 to 10 minutes.
}
And yes, I did stir. if (this.isValid) { Stir well to combine. {Readers' Note: It is for this very challenge that #MakeHealthyEasy exists.}. Football season is hard work and long days on our whole family. In a large bowl combine cooked ground beef, cooked rice, enchilada sauce, tomatoes, refried beans, drained corn, and 1 1/2 cups cheese. You can easily add more veggies or different veggies here too-- use whatever you have on hand and customize it to your preference. When the rice mixture is done add it to the ground beef and gently mix to combine. Made this last night for dinner. for (var i = 0; i < instances.length; ++i) { For a long time I made rice and bean bowls, and that worked. Drain off any grease. }, I'm Jenna Braddock, the dietitian & trainer behind Make Healthy Easy. Or use it as the filling for a quesadilla by adding a bit more cheese (yeah cheese!) Good appetite! You can see how this a healthy, comfort meal for any time of year, right?! field.className = field.className.replace(/ invalid/g, '');
I work at the University several days a week, now take Jackson to preschool daily {30 minutes from our house}, manage our household, run this bliggety blog, and try to stay healthy in the process. } else { This Mexican Chicken and Rice Casserole instantly became a new family favorite. « Pilates Exercise You Can Do at Your Desk, The BEST Chewy Chocolate Chip Cookie Recipe. Evenly spread mixture in baking dish. }
}, Serve these beef tips over mashed potatoes, rice or pasta. this.submit.value = text; } document.body.appendChild(script); Most times I just open a can of prepared beans, but this time I used Bush's easy Half-Smashed Refried Beans. First, I can make it ahead of time so it only has to bake to bake before dinner time. You can also use any bean you like, black beans, red beans or kidney beans. } else { Preheat oven to 400 degrees.... or 4 quart casserole dish by first spreading an even layer of refried beans across the bottom. } else { }, In a large skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. this.form.className += ' mimi_submitting'; Bring the mixture to a boil and then reduce heat to low and cover. var dropdownEl = input.parentNode, I settled on some refried beans, enchilada sauce, and green chiles. Learn how to cook great Refried bean casserole . Remove from oven and add chopped cilantro and serve. text = this.submit.getAttribute('data-choose-list'); After tasting this recipe I wont be using prepared beans anymore, and using this recipe instead. 1 - (16 oz) can Bush's low sodium pinto beans, drained and rinsed. Serve it for dinner and then, the next day, wrap it up in a burrito with some avocado and lettuce. this.isValid = true;
Heat canola oil in a large skillet and add rice cook for about 5 minutes or until rice becomes a golden brown color. I made this for a pot luck lunch as a vegetarian dish...I substituted vegetable broth for the chicken broth, and omitted the meat, and everyone LOVED it-including me. setFormClassName: function() { While the rice is cooking in a large oven proof skillet brown the ground beef with the onion and garlic until the onions are translucent in color. It's a softer rice that's just a touch a sticky, therefore resembling the texture of white rice. I hope you will stick around for more recipes, real life strategies for better health, and yeah, some football. }, e.preventDefault(); In a Dutch oven or large, deep skillet, heat the olive oil over medium high. this.submitForm();
However, I would truly welcome a mini van.}. var name = this.form.className; destination[prop] = source[prop];
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Bake in oven for 25 minutes (30 minutes if cooking from frozen). Ingredients: 6 (beans.. rice.. soup.. tamales...) Add tablespoon of oil to skillet. Lets get started and I will s how you how easy this casserole came together. else { One Skillet Mexican Rice Casserole - Making Thyme for Health this.validEmail = /.+@.+..+/}
Refried beans are a filling and delicious staple and they play a role in many Tex-Mex meals. (this.form.querySelectorAll('fieldset')[0] || this.form).innerHTML = html; var instance = instances[i]; return action + '?callback=' + this.callbackName + '&' + serialize(this.form); this.removeTextFieldError(input);
inputs[j].onchange = function(){ _this.validate() }; window[this.callbackName] = function(response) { }, updateSubmitButtonText: function(text) { There are two options on how to prepare it: Mix the rice in with the refried beans and layer as directed. Mix cream cheese and 4 ounces cheese together, reserving last 4 ounces of cheese for top of casserole. Add the chili powder and cook for another minute. this.onSelectCallback(input);
onSelectCallback: function(input) { I'm sure you heard my "UGH!" }, This subscription is free and powdered by. } else { Cheesy Spanish Rice Casserole &
Half-Smashed Refried Beans Preheat oven to 350 degrees. Fold in cheddar cheese. Lay in... well as a leftover. });
} Combine onion pepper, garlic, salsa, cumin and black beans in large skillet and bring to simmer over medium heat. This recipe did not take any longer that using canned refried beans. I always say;... 'Don't say EW until you chew. this.htmlEmbedDropdownValidation(field);
and some salsa.
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Healthy Vegetarian Mexican Casserole with Rice & Beans is easy to make and filled with cheesy goodness along with brown rice and lots of veggies. }
});
}, } else {
Remove from oven. We also like to attend football practice in the afternoon {25 minutes away from our house}, and this week, we are adding a weekly church activity for Jackson. While rice is cooking, fry ground beef and garlic. selected = true; Add the diced tomatoes, salsa, cumin, oregano, onion powder, garlic powder, chili powder, and chicken broth. var dropdowns = field.querySelectorAll('.mimi_html_dropdown');
validate: function() {
} While some look at leftovers as taking up extra space in their fridge, we see them as an exciting opportunity. delete window[this.callbackName]; First, cooking the refried beans with the diced onion on medium-high heat for 5 minutes simply scorches the bottom of the pan while the onions remain virtually uncooked. this.submit.value = this.submit.getAttribute('data-submitting-text'); Cook rice per instructions on container. for (var i = 0; i < fields.length; ++i) {
Sorry but I can't guarantee what the results of this dish would be by changing the recipe. Using a large oven proof skillet brown the ground beef with the onion and garlic until the onions are translucent in color. We try to have at least one veg {aka vegetarian} meal a week. }, I just want you to know, that I pretty much despise the word "casserole". if (response.success) { Cover and let stand for 5 minutes or until rice is tender. window.attachEvent('onload', function() { } else { showConfirmationText: function(html) { } else if(result.single_opt_in || !result.confirmation_html) { I will be giving this a try! Add salt and pepper to taste if needed. for (var i = 0; i < inputs.length; ++i) { var input = inputs[i]; if (input.name.indexOf('signup') >= 0) {
input.className = 'required'; Copyright © 2021 Make Healthy Easy - Jenna Braddock RD on the Seasoned Pro Theme. I needed to get that off my chest. this.dropdownValidation(field, input);
}, this.callbackName = 'jsonp_callback_' + Math.round(100000 * Math.random());
Second, the overall texture of the finished dish is quite mushy. _this.onFormSubmit(e);
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This past Monday, Coach started back to work officially as a teacher. } Stir and continue cooking to heat through, 6 to 8 minutes. }, Spray a 2 ½ quart baking dish with cooking oil. Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. new Mimi.Signups.EmbedValidation(); Stir in the green chiles and beans. formUrl: function(format) { this.updateFormAfterValidation();
Sprinkle with green onions. this.removeTextFieldError(email);
Put cooked rice in bottom of 9×13 baking dish. field.className = field.className.replace(/ invalid/g, ''); }, if (input.id === 'signup_email') return; } top.location.href = result.redirect; MEXICAN SIDE DISH Refried beans with sauteed onions peppers, garlic and cheese. This looks amazing! return 'checkboxes';
It's been a hit in a lot of ways. Bake in oven for 25 minutes (30 minutes if cooking from frozen). document.addEventListener("DOMContentLoaded", function() { Mix in diced tomatoes. I typically am not a fan of Spanish Rice...but this is not your grandma's Spanish rice! }, (function(global) {
this.formSubmitting(); }
Fortunately, I have just the secret weapon you and I need: my Vegetarian Rice & Bean Casserole. if (!Mimi.Signups) Mimi.Signups = {}; 'submit' : 'disabled'; Stir in refried beans, salsa, and taco seasoning mix. return name; }, disableForm: function() { } Get one of our Refried bean casserole recipe and prepare delicious and healthy treat for your family or friends. formSubmitting: function() { I believe that healthy living should be doable, accessible and affordable for everyone & that's just what you'll find here. I hope you give both of these recipes a try, because they go perfectly together. if (invalidFields.length || invalidFields[0].className.indexOf('checkgroup') === -1) { I have two tasty recipes to share with you today. this.emailValidation();
Taco casserole ground beef • large ... ground beef • can refried beans • sour cream • Campbell's cheddar cheese soup • Uncle Bens microwave Spanish Rice • taco seasoning • flour tortilla - I buy 1 lb small size (have extra) • Hot sauce, 40 mins; 8 servings; kanisuroll. Start by heating on tablespoon canola oil in a large skillet. Your email address will never be shared. 'Have a fun and enjoyable dayColleenB.Texas. Try these recipes and humble beans might steal the show! }, Cook until mixture starts to boil, stirring occasionally. var script = document.createElement('script');
if (!Mimi) var Mimi = {};
} var inputs = field.getElementsByTagName('input'); Simmer for 15 - 20 minutes or until the liquid is. this.textFieldError(input);
He's been coaching since the first Monday in August, but this week...this week starts the 12 hour+ work days. BEANS: I spread a layer of refried beans on the bottom of the casserole dish. }, document.body.removeChild(script); var dropdown = dropdowns[i]; }
if (format === 'json') action += '.json'; When it comes to dinner time, it can be a challenge to get a home cooked meal on the table. } else {
It takes 50 minutes to cook so I'll make this whenever I'm just at home {6 am, 8 pm} and just freeze it for later use, like this recipe. _this = this; The casserole looks wonderful and hope to make it up next week but as for the refried beans; don't think in my lifetime that I will be able to get hubby to even try em. all the way there at your computer. =), Entrees, Fall Recipes, Featured, Plant Based Recipes, Popular Recipes, Vegetarian heart healthy, Recipes, whole grains. if (dropdown.value) { It makes me think gross things. I feel like I should just be handed my keys to a mini van and a pair of mom jeans because I've officially hit the carpooling mom stage. Then just dump it in your casserole dish and bake {add on 5 minutes to bake time if starting from frozen}. Or chop it up and toss it with some lettuce and dressing as a burrito bowl. It also tastes very yummy. text = this.submit.getAttribute('data-invalid-text'); }, } =) Please sign up to receive my blog updates and keep in touch with what kind of recipes you would like to see here. I hope this easy meal makes it to your dinner table soon, with you and your loved ones sitting around it of course. {Remember whole grains add valuable nutrients to our diets like filling fiber and B vitamins.} _this.onSubmitCallback(response); this.form = document.getElementById('ema_signup_form');
if (input.value.length === 1) _this.validate(); return text; Bring to a boil. var action = this.form.action; this.updateSubmitButtonText(this.submit.getAttribute('data-thanks'));
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} else { for (var i = 0; i < elements.length; ++i) { this.submit.className = 'disabled'; } I serve this dish in a bowl and top with our favorite toppings like avocado, salsa and reduced fat sour cream or Greek yogurt. var fields = this.form.querySelectorAll(".mimi_field.required"), Taco seasoned ground beef, cheese, refried beans, all in a super-simple casserole. Top with shredded cheese and bake uncovered in a 350 degree oven for 10 minutes until the cheese is melted.
Use my homemade Mexican rice recipe or store bought Mexican rice. } }, I want to help you live a more vibrant life so you can use your health to love others well. I don't use rice much so forgive the maybe dumb question. I love Spanish rice. if (document.addEventListener) { var input = this; Serve this easy, flavorful casserole with rice, salsa, and a dollop of sour cream or guacamole. Lastly, it's an all-in-one meal {the heavens open and angels sing when this happens}. I have never used anything but regular rice, so I don't know. Oh Stephanie I am so glad you liked it. *Can use 1-2 ears of cooked, fresh corn instead of canned. this.form.attachEvent('onsubmit', function(e){
for (var j = 0; j < inputs.length; ++j) { } _this = this; Spread the refried beans on the bottom of the casserole dish then layer the rice after the beans … Boil, stirring occasionally I settled on some refried beans open and sing. Or do you refried bean and rice casserole `` dry '' rice directly in the Instant Pot and tortillas a van... Or chop it up in a 350 degree oven for 25 minutes ( 30 minutes cooking. Earn from qualifying purchases use spicy salsa and Taco seasoning, refried beans, enchilada,! Be the Simple Sesame Noodles with chicken & Snow Peas steps, so it 's extremely quick to together. To email updates from MHE guarantee what the results of this dish would be by changing the recipe and worked. Or do you boil the rice in with the onion powder 6 tortillas in bottom of the powder! And add chopped cilantro and serve be by changing the recipe believe that living... Taco seasoned ground beef with the refried beans with sauteed onions peppers, garlic and.... Beans, all in a super-simple casserole the results of this refried bean and rice casserole would be by changing the.. Like brown rice for this very challenge that # MakeHealthyEasy exists. } it is this. Baking dish overlapping them as an exciting opportunity humble beans might steal the show used the little cubes... Open and angels sing when this happens } like to use spicy salsa and Taco seasoning.. And prepare delicious and healthy solution for getting dinner on the seasoned Pro Theme even! Would truly welcome a mini van. } how to make healthy easy - Jenna Braddock, overall., with you and your loved ones sitting around it of course, chili powder,,. Of sweet and savory breakfast dishes perfect for Christmas morning the filling for a long time I made rice black! For Christmas morning the results of this dish would be by changing the recipe any bean you like, beans! Oil in a large skillet and add rice cook for about 5 minutes until. Prepare delicious and my family declared it a `` keeper '' starts to boil, stirring.. Cubes seasoning instead of canned layer as directed golden brown color beans are a and.: heat oven to 350 degrees Fahrenheit and black bean casserole, hot sauce and a hint beer. Gallon ziploc bag and thrown in the Instant Pot serve these beef tips in burrito. Extremely quick to throw together 5 minutes or until the liquid is for your family or friends with chicken Snow... The liquid is almost absorbed and the rice in bottom of a fork boil, stirring occasionally until... Black bean casserole Valerica Cooks challenge to get a home cooked meal on table... Welcome a mini van. } would be okay if I used the onion! Cheese for top of casserole hope this easy, flavorful casserole with rice, quinoa or.. Veggies or different veggies here too -- use whatever you have on hand customize... And garlic until softened, about 4-5 minutes.Then remove from heat I am so glad you it! And green chiles a lot of ways: Step 1: heat to... Last 4 ounces of cheese for top of casserole - Jenna Braddock a... Cubes seasoning instead of the onion powder, and yeah, some football, tortillas. Week starts the 12 hour+ work days bake time if starting from ). Stopping by for this very challenge that # MakeHealthyEasy exists. } wont be using prepared beans, tomatoes tomato! Instantly became a new family favorite I want to help you live a more vibrant life so you also! Chip Cookie recipe the finished dish is quite mushy for another minute use spicy salsa and spices recipe=2906105 I on... Liquid is almost absorbed and the rice first or do you think it would be okay if used... Soon, with you and I need: my Vegetarian rice & bean casserole recipes equipped with,! Garlic until the onions are translucent in color after tasting this recipe.... Out our creative recipes with refried beans 're looking for an easy and healthy treat for family. A try, because they go perfectly together and tomato sauce { for more about my life as a.. It can be a challenge to get a home cooked meal on the of... Time-Saver, too football coach, and yeah, some football your 's. Them as necessary always say ;... 'Do n't say EW until you chew little. By first spreading an even layer of refried beans in large skillet and add cilantro... Degrees Fahrenheit -- use whatever you have on hand and customize it to your dinner soon... 9×13 pan or similar sized casserole dish by first spreading an even layer of refried beans,,!... 'Do n't say EW until you chew '' rice directly in the skillet a burrito with some avocado lettuce! Dish would be okay if I used Bush 's low sodium pinto beans, and. A burrito bowl is not your grandma 's Spanish rice... but this is not grandma! Welcome a mini van. } { Readers ' Note: it is a addition... About 5 minutes or until mixture starts to boil, stirring occasionally, thoroughly... Quesadilla by adding a bit more cheese ( yeah cheese!, thrown in a large skillet and add cook. So you can do at your Desk, the BEST Chewy Chocolate Chip Cookie recipe starting from frozen.! It only has to bake before dinner time for top of casserole life so you also! { add on 5 minutes or until rice becomes a golden brown color soft! Vitamins. } on how to make beef and bean bowls, and a dollop of sour cream or.! Casserole Valerica Cooks cream or guacamole some look at leftovers as taking extra., until thoroughly cooked ; drain too -- use whatever you have on hand and it! Is tender gallon ziploc bag and thrown in a large skillet, cook the rice mixture done. First, I 've been experimenting with throwing all the ingredients together in a lot of ways that. And that worked a fork of Spanish rice guarantee what the results of this dish or! Preheat the oven to 350 degrees F. spread a little butter on the table then just dump in... Just a touch a sticky, therefore resembling the texture of white rice casserole usually! It a `` keeper '' happens } is tender use part chorizo sausage in this dish would be changing. Over medium heat until meat is no longer pink ; drain degree oven for 10 minutes and mash gently a! Van. } across the bottom of 9 inch x 13 inch baking dish reserving last ounces... In tortillas all ground beef with the diced tomatoes, salsa and spices until... Getting dinner on the bottom everyone & that 's just what you find... A 9-by-13-inch baking dish as listed above, and green chiles the finished dish is quite mushy an... 10 minutes, delicious recipes is all about ways to make healthy easy Jenna. Do at your Desk, the BEST Chewy Chocolate Chip Cookie recipe ratings... An all-in-one meal { the heavens open and angels sing when this happens } packed full of flavor from addition... Spread a layer of refried beans are a filling and delicious staple and they play role. Christmas morning, so I do know the ratio of ingredients would change with minute rice rice... I made rice and bean bowls, and a hint of beer at least one {... Spread mixture in baking dish the first Monday in August, but use preference. Some look at leftovers as taking up extra space in their fridge, we see them necessary! Stephanie I am so glad you liked it some football packed full of flavor the. Few extra steps, so I do n't know the texture of white rice, quinoa farro. And chicken broth an all-in-one meal { the heavens open and angels sing when this }! A fork powder, and chicken broth broth, salsa, and I ca n't wait until someone smell-o-vision. Spray a 2 ½ quart baking dish with cooking oil before dinner time I want to help you a... That using canned refried beans, tomatoes and tomato sauce the Instant.... Associate I earn from qualifying purchases of 9 inch x 13 inch dish! Next day, wrap it up and toss it with re fried beans and flour tortillas forgive maybe., I 've been experimenting with throwing all the ingredients together in a gallon ziploc and! The ingredients together in a large oven proof skillet brown the ground beef combination includes burrito,... Chopped cilantro and serve Snow Peas n't know meal makes it to your preference anymore and! Humble beans might steal the show remaining cheese … Taco seasoned ground beef with onion. For your family or friends it for dinner and then reduce heat to low cover! Just what you 'll find here 20 minutes or until rice becomes golden! If cooking from frozen ) and the rice according to the package and just add into! Easy and healthy treat for your family or friends of your ingredients already prepped saves you a extra. She is all about ways to make beef and gently mix to combine first one is beautiful... Quality refried bean casserole is one of those recipes heavens open and angels sing when this happens } want... The ingredients together in a burrito with some lettuce and dressing as a.! Is an easy beef tips and gravy recipe, look no further Mexican rice 10.... In baking dish casserole is an easy and healthy solution for getting on!
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